Chain Sumo Deadlift

Instructions

1. Load a barbell with chains and stand with feet wider than shoulder-width, toes pointed out, and the barbell over your mid-foot.
2. Hinge at the hips and bend your knees to grip the bar just inside your legs, back flat and chest up.
3. Drive through your heels and extend your hips and knees simultaneously to stand tall, the chains lifting off the floor as you rise.
4. Lock out at the top with hips fully extended, then hinge back down under control to the starting position.