Dumbbell Alternate Shoulder Press

Instructions

1. Sit or stand holding a dumbbell in each hand at shoulder height with palms facing forward.
2. Press one dumbbell overhead until your arm is fully extended.
3. Lower it back to shoulder height as you simultaneously press the opposite dumbbell overhead.
4. Continue alternating arms in a smooth, controlled rhythm.
5. Keep your core braced and avoid leaning or swaying.