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Bodyweight Walking Calf Raise

CalvesNone (Bodyweight)

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Instructions

  1. Stand tall with feet hip-width apart.
  2. Rise up onto the balls of your feet, fully extending your ankles.
  3. Take a slow, controlled step forward while remaining on your toes.
  4. Continue walking forward, staying elevated on the balls of your feet with each step.
  5. Complete the set distance or rep count, then lower heels to the floor.