Machine Single Leg Hack Squat

Instructions

1. Position one foot on the sled of a hack squat machine, foot centered and slightly out.
2. Rest the other foot on the platform edge or let it hang for balance.
3. Release the safety handles and lower the sled by bending the working knee.
4. Descend until the thigh is at or below parallel, keeping the knee tracking over the toes.
5. Drive through the heel to press back to the start, then complete all reps before switching.