Kettlebell Incline Inner Bicep Curl

Instructions

1. Set an incline bench to 45-60 degrees and lie back holding a kettlebell in each hand, arms hanging down with palms facing inward.
2. Curl both kettlebells up and inward toward the center of your chest, emphasizing the inner bicep head.
3. Squeeze your biceps at the top, then lower the kettlebells back down under control.
4. Repeat for the desired number of reps.