Resistance Band Tricep Pushdown

Instructions

1. Anchor a resistance band overhead at a high point.
2. Grasp the band with both hands, elbows bent and tucked close to your sides.
3. Push the band downward by extending your elbows until arms are fully straight.
4. Slowly allow the band to pull your hands back up to the starting position.
5. Repeat for the desired reps.