Machine Lying Chest Press (Plate Loaded)

Instructions

1. Load the appropriate plates onto the lever machine and lie flat on the bench.
2. Grip the handles at chest level with a shoulder-width grip.
3. Press the handles upward until arms are nearly extended, keeping a slight bend in the elbows.
4. Lower the weight slowly back to chest level under control.
5. Maintain a neutral spine and pressed shoulders throughout.