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Diagonal Claps Woodchopper

ObliquesAbdominalsShouldersNone (Bodyweight)

pull

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Instructions

  1. Stand with feet shoulder-width apart and clasp your hands together.
  2. Raise both arms overhead to one side as if beginning a wood chop.
  3. Drive your arms diagonally downward across your body toward the opposite hip, clapping at the bottom.
  4. Return to the high position and repeat, then switch to the other diagonal.