Dumbbell Alternate V Up

Instructions

1. Lie flat on your back holding a dumbbell in each hand with arms extended overhead and legs straight.
2. Simultaneously raise one leg and bring the opposite arm toward it, forming a V shape.
3. Lower back down with control, keeping both limbs off the floor.
4. Alternate sides each rep, meeting hand to foot above your midsection.
5. Keep your core engaged and avoid using momentum.