Bent over Shoulder Pendulum

Instructions

1. Stand with feet shoulder-width apart and hinge forward at the hips, letting one arm hang freely.
2. Gently swing the hanging arm in small circles or side-to-side like a pendulum, using gravity rather than muscle force.
3. Keep your shoulder relaxed and allow the weight of your arm to traction the joint.
4. Continue for the prescribed time, then switch arms.