Cable Narrow Chair Stand Up

Instructions

1. Set a cable pulley low and attach a handle; sit on a chair or bench with feet hip-width apart.
2. Hold the cable handle at chest level with a narrow grip.
3. Drive through your heels to stand fully upright, keeping your torso tall.
4. Pause at the top, then slowly lower yourself back to seated.
5. Repeat for the desired number of reps.