Seated Twist (Straight Arm)

Instructions

1. Sit on the floor or a bench with knees bent, feet flat, and torso leaning back slightly.
2. Extend your arms straight out in front of you, hands clasped.
3. Keeping arms straight, rotate your torso to one side until you feel oblique engagement.
4. Return to center and rotate to the opposite side.
5. Repeat for the target number of reps.