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Seated Pull Up (Legs Elevated)

LatsBicepsUpper BackNone (Bodyweight)

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Instructions

  1. Set a low bar at roughly hip height and place your heels on an elevated surface in front of you.
  2. Grip the bar with an overhand grip, arms fully extended, body straight from heels to head.
  3. Pull your chest up to the bar by retracting the shoulder blades and driving elbows down.
  4. Lower under control back to full arm extension and repeat.