Standing Side Bend (Bent Arm)

Instructions

1. Stand tall with feet hip-width apart and place one hand behind your head with the elbow flared out.
2. Let the opposite arm hang naturally at your side.
3. Bend laterally toward the side of the hanging arm, sliding that hand down your thigh.
4. Return to an upright position and repeat for the prescribed reps.
5. Switch sides, placing the other hand behind your head.