V Sit on Floor

Instructions

1. Sit on the floor with knees bent and feet flat, hands resting on your thighs.
2. Lean back slightly and lift your feet off the floor, balancing on your sit bones.
3. Extend your legs and arms forward to form a V-shape, keeping your spine long.
4. Hold the position with core braced and legs as straight as possible.
5. Maintain for the prescribed duration, then lower with control.