Kettlebell Lying Rear Delt Raise

Instructions

1. Lie face down on the floor with a kettlebell beside each shoulder, palms facing each other.
2. Keeping a slight bend in the elbows, raise both arms out to the sides until in line with your shoulders.
3. Squeeze the rear delts at the top, then lower the kettlebells back to the floor with control.
4. Keep your forehead resting lightly on the floor and avoid shrugging the traps.