PVC External Rotation

Instructions

1. Hold a PVC pipe or dowel with both hands slightly wider than shoulder-width, arms in front at shoulder height.
2. Keep elbows at 90 degrees and pin your upper arms against your sides.
3. Externally rotate both arms outward, bringing the pipe back and away from your body.
4. Return to the start position under control.
5. Repeat for the desired number of reps.