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Dumbbell 21s
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Instructions
Stand holding dumbbells with an underhand grip, arms fully extended.
Curl from full extension to 90 degrees for 7 reps.
Without resting, curl from 90 degrees to the top for 7 reps.
Complete the final 7 reps as full curls from bottom to top.
Lower with control and repeat for the prescribed sets.
Dumbbell 21s · Gainzz