Pelvic Tilt

Instructions

1. Lie on your back with knees bent, feet flat on the floor, and a natural arch in your lower back.
2. Gently contract your abdominals and glutes to flatten your lower back against the floor.
3. Hold the posterior tilt for 2-3 seconds without holding your breath.
4. Release and allow the natural arch to return, then repeat for the prescribed reps or duration.