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Pelvic Tilt

AbdominalsGlutesLower BackNone (Bodyweight)

pull

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Instructions

  1. Lie on your back with knees bent, feet flat on the floor, and a natural arch in your lower back.
  2. Gently contract your abdominals and glutes to flatten your lower back against the floor.
  3. Hold the posterior tilt for 2-3 seconds without holding your breath.
  4. Release and allow the natural arch to return, then repeat for the prescribed reps or duration.