Dumbbell Standing Front and Lateral Raise

Instructions

1. Stand holding a dumbbell in each hand at your sides, palms facing your body.
2. Raise both arms forward to shoulder height for the front raise, keeping a slight bend in the elbows.
3. Lower the dumbbells back to your sides, then raise both arms out to the sides to shoulder height for the lateral raise.
4. Lower back to the starting position; that is one rep. Alternate front and lateral raises each rep.