Sprinter Skip

Instructions

1. Stand tall and begin marching in place, then transition into an exaggerated skipping motion.
2. Drive one knee high toward your chest while simultaneously swinging the opposite arm forward.
3. Push off the standing foot explosively to create a slight hop between each skip step.
4. Land on the ball of your foot and immediately drive the opposite knee up for the next skip.
5. Continue alternating in a fluid, powerful sprinting skip pattern for the target reps or distance.