Single Arm Overhead Dumbbell Squat

Instructions

1. Stand with feet shoulder-width apart, holding a dumbbell in one hand pressed overhead with arm fully extended.
2. Brace your core and keep the dumbbell locked out as you squat down until thighs are parallel to the floor.
3. Drive through your heels to return to the standing position.
4. Complete all reps on one side, then switch.