Bodyweight Kneeling Sissy Squat

Instructions

1. Kneel on a mat with your shins on the ground and toes pointed behind you.
2. Hold your arms across your chest or extend them forward for balance.
3. Lean your torso back in a controlled arc, hinging at the knees to lower toward the floor.
4. Squeeze your quads to pull yourself back upright to the starting position.
5. Keep your hips extended and core tight throughout the movement.