Ring Front Lever

Instructions

1. Hang from gymnastics rings with an overhand grip, arms fully extended overhead.
2. Engage your lats and core, then raise your body until it is horizontal and parallel to the floor, arms straight.
3. Hold this rigid front lever position with your body forming a straight line from head to heels.
4. Keep your hips up, core tight, and shoulder blades depressed throughout the hold.
5. Lower back to the hanging position with control to end the set.