Cable Kneeling Tricep Extension (Version 2)

Instructions

1. Attach a rope or straight bar to a high pulley and kneel facing the machine.
2. Grip the attachment with both hands, elbows bent and tucked close to your sides.
3. Extend your elbows fully, pressing the attachment down toward your thighs.
4. Pause at full extension, then slowly return to the start position.
5. Keep your torso upright and core braced throughout.