Aztec Push Up

Instructions

1. Start in a high plank with hands shoulder-width apart.
2. Lower your chest to the floor in a push-up, then explosively press up with enough force to leave the ground.
3. While airborne, reach your hands toward your feet in a pike position, briefly touching them if possible.
4. Return your hands to the floor and absorb the landing with soft elbows, immediately going into the next rep.