Close Grip Push Up (On Knees)

Instructions

1. Kneel on the floor and place your hands close together under your chest, thumbs nearly touching.
2. Lower your body toward the floor by bending the elbows, keeping them tucked close to your sides.
3. Descend until your chest nearly touches the floor.
4. Press back up to full arm extension.
5. Repeat for the target reps.