Hyght Dumbbell Fly

Instructions

1. Lie back on a flat bench holding a dumbbell in each hand with a neutral grip, elbows slightly bent.
2. Lower the dumbbells out to the sides in a wide arc until you feel a stretch across the chest.
3. Squeeze the pecs and bring the dumbbells back together above the chest along the same arc.
4. Maintain the slight elbow bend throughout and avoid letting the weights drop below shoulder level.