Cable Standing High Cross Tricep Extension

Instructions

1. Set a cable pulley to a high position and attach a single handle.
2. Stand with your side to the machine, grab the handle with the far hand, and extend your arm across your body.
3. Keep your upper arm stationary as you push the handle down and across until your elbow is fully extended.
4. Slowly return to the start position with your arm crossing toward the high pulley.
5. Complete all reps on one side, then switch arms.