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Behind the Head Clap

Upper BackShouldersNone (Bodyweight)

pull

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Instructions

  1. Stand or sit tall with feet shoulder-width apart and arms extended in front of you.
  2. Swing both arms out to the sides and back, reaching behind your head to clap your hands together.
  3. Return the arms to the front and clap in front of your chest.
  4. Continue alternating front and behind-the-head claps in a smooth, rhythmic pattern.