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Side Plank Rotation
Obliques
Abdominals
Shoulders
None (Bodyweight)
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Instructions
Start in a side plank position with your forearm on the ground and body in a straight line.
Extend your top arm straight up toward the ceiling.
Rotate your torso and thread your top arm underneath your body.
Return to the starting position and repeat for reps, then switch sides.
Side Plank Rotation · Gainzz