Cable Straight Arm Pulldown (Version 2)

Instructions

1. Attach a straight bar or rope to a high cable pulley and grasp it with both hands.
2. Stand back, hinge slightly at the hips, and extend arms overhead toward the cable.
3. Keeping arms straight, pull the bar down in an arc until it reaches your thighs.
4. Squeeze your lats hard at the bottom.
5. Return slowly to the start position, feeling a full stretch in your lats.