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Band Assisted Sprinter Run

CardioHamstringsQuadricepsResistance Band

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Instructions

  1. Attach a resistance band around your waist with a partner or anchor holding the other end behind you.
  2. Lean forward into a sprint stance, letting the band provide forward assistance.
  3. Drive your knees up and pump your arms as you sprint forward at full effort.
  4. Decelerate at the end of the band's range and reset for the next rep.