Reverse Plank March

Instructions

1. Sit on the floor with legs extended and hands behind your hips, fingers pointing toward your feet.
2. Press through your hands and heels to lift your hips into a reverse plank, body forming a straight line.
3. Keeping hips elevated, raise one leg and drive the knee toward your chest.
4. Lower that foot and repeat on the other side, alternating in a marching rhythm.
5. Maintain a rigid core and level hips throughout.