Jump Box Over

Instructions

1. Stand beside a plyo box with feet shoulder-width apart.
2. Swing your arms back and dip into a quarter squat to load for the jump.
3. Explode upward and laterally, jumping completely over the box to the other side.
4. Land softly on the balls of your feet with knees slightly bent, absorbing the impact.
5. Immediately reset and repeat in the opposite direction.