Dumbbell Standing Reverse Curl Rotate

Instructions

1. Stand holding dumbbells at your sides with palms facing down (pronated grip).
2. Curl the dumbbells upward toward your shoulders with a reverse grip.
3. At the top, rotate your wrists to a supinated (palms-up) position.
4. Lower the dumbbells with control, rotating back to the pronated position.
5. Repeat for the desired number of reps.