Exercise Ball One Legged Diagonal Kick

Instructions

1. Place your hips on an exercise ball and position your hands on the floor for support.
2. Extend one leg straight behind you, keeping the other lightly resting on the ball.
3. Lift the extended leg diagonally outward and upward in a controlled arc.
4. Lower the leg back to the start without touching the floor.
5. Complete all reps on one side, then switch legs.