Lying Chin Tucks

Instructions

1. Lie on your back on a flat surface with your head resting on the floor.
2. Without lifting your head, gently retract your chin straight back, creating a double-chin position.
3. Hold the tuck for 2–3 seconds, feeling the stretch at the base of your skull.
4. Slowly release back to neutral without letting your chin jut forward.
5. Repeat for the target number of reps.