Pelvic Tilt into Bridge

Instructions

1. Lie on your back with knees bent and feet flat on the floor hip-width apart.
2. Flatten your lower back against the floor by contracting your abdominals (pelvic tilt).
3. From that position, drive through your heels to lift your hips until your body forms a straight line from shoulders to knees.
4. Squeeze the glutes at the top, then lower your hips back to the floor and repeat.