Dumbbell Power Clean

Instructions

1. Stand with feet hip-width apart and hold a dumbbell in each hand in front of your thighs.
2. Hinge at the hips and bend your knees slightly to initiate a hip drive.
3. Explosively extend your hips, knees, and ankles while shrugging your shoulders to generate upward momentum.
4. Pull the dumbbells up and rotate your elbows under them to catch at shoulder height in a quarter-squat position.
5. Stand up fully, then lower the dumbbells back to the starting position and repeat.