Dumbbell Reverse Hyperextension on Bench

Instructions

1. Lie face-down on a flat bench with your hips at the edge, holding a dumbbell between your feet.
2. Keep your upper body flat on the bench and grip the sides for stability.
3. Raise your legs up behind you until they are parallel to the floor, squeezing your glutes.
4. Lower back down with control and repeat for the desired number of reps.