Predator Jack

Instructions

1. Stand upright with feet together and arms at your sides.
2. Jump into a wide squat stance, sending both arms overhead in a broad arc simultaneously.
3. From the squat position, jump feet together while bringing arms back down to your sides.
4. Land softly each time with slightly bent knees to absorb impact.
5. Continue at a brisk, rhythmic pace for the prescribed reps.