Bodyweight Bent Over Rear Delt Fly

Instructions

1. Hold a sturdy support or TRX strap with both hands and lean back at an angle, arms extended.
2. With a slight bend in the elbows, open your arms out wide to the sides in a reverse-fly motion.
3. Squeeze the rear delts and upper back at the end of the movement.
4. Control the return as you bring your hands back together in front.
5. Repeat for the desired number of reps.