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Pec Foam Roll
Chest
Shoulders
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Instructions
Lie face down and place a foam roller perpendicular to your torso, positioned under your pec near the armpit.
Shift your body weight onto the roller and find a tender spot.
Slowly roll from the armpit across the chest, pausing on tight or tender areas for several seconds.
Repeat on the other side.
Pec Foam Roll · Gainzz