Single Leg Deadlift with Knee Lift

Instructions

1. Stand on one leg with a slight bend in the knee, core braced.
2. Hinge forward at the hip, extending the free leg behind you until your torso is parallel to the floor.
3. Drive back to standing by engaging your glutes, then bring your knee up in front of you to hip height.
4. Lower the leg with control and repeat before switching sides.