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Pulsing Side Lunge

QuadricepsAdductorsGlutesNone (Bodyweight)

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Instructions

  1. Stand with feet together, hands on your hips or clasped in front of you.
  2. Step out to one side and lower into a side lunge, keeping the working knee tracking over the toes.
  3. Pulse up and down in the bottom of the lunge position for the desired number of pulses.
  4. Return to standing and repeat on the other side.