Weighted Inverted Row (Suspension)

Instructions

1. Attach suspension straps at chest height and grip the handles with palms facing each other.
2. Walk your feet forward and lean back so your body is at an angle, arms extended.
3. Wear or hold additional weight to increase resistance.
4. Pull your chest up to the handles by driving your elbows back and squeezing your shoulder blades.
5. Lower yourself under control back to the start position and repeat.