Cobra Yoga Pose

Instructions

1. Lie face down with your palms flat on the floor beneath your shoulders and legs extended.
2. Press into your hands and slowly lift your chest off the floor, straightening your arms to a comfortable degree.
3. Roll your shoulders back, keeping them away from your ears, and gaze forward or slightly upward.
4. Hold the pose for the prescribed time, breathing deeply.
5. Slowly lower your chest back to the floor with control.