Dumbbell Incline Alternate Press

Instructions

1. Lie on an incline bench set to 30-45 degrees, holding a dumbbell in each hand at shoulder height.
2. Press one dumbbell straight up until your arm is fully extended.
3. Lower it back to shoulder height, then press the other dumbbell.
4. Alternate sides each rep, keeping the non-pressing dumbbell stable.
5. Repeat for the target number of reps per side.