Machine Seated Twist

Instructions

1. Sit in the rotary-torso machine and adjust the pads to rest across your upper chest; set the desired weight.
2. Plant your feet firmly, keep your hips square and your lower back against the seat.
3. Exhale and rotate your torso as far as comfortable to one side against the resistance.
4. Return to center under control, then rotate to the opposite side for one full rep.
5. Repeat for the target reps, keeping the movement smooth and tension in your obliques throughout.